Whether you are looking for a plan to create a solid fitness base, build functional strength for the tasks of everyday life or lose weight and improve wellbeing the healthy way, we can work together to create an individualized, well-rounded plan tailored to your needs, current fitness level and goals.
Along with NASM personal training certification (recertification in progress) and individual rowing and triathlon training certifications, I am able to create a multi-faceted approach encompassing cardiovascular fitness, strength, flexibility and functional fitness. I take my certifications seriously and stay on top of the latest fitness, training and nutrition research to help my clients find the approach that works best for them.
How can I help you take your fitness & strength to the next level?
1:1 personal training & consultation: When an individual signs on with me for weekly personal training, whether it is for general fitness, strength or weight loss, we create a comprehensive program, taking current fitness, health concerns and lifestyle into consideration. We create a plan to follow, making use of facilities or at-home equipment available to you, and find regularly scheduled 1:1 virtual or live training sessions to work together.
Along with NASM personal training certification (recertification in progress) and individual rowing and triathlon training certifications, I am able to create a multi-faceted approach encompassing cardiovascular fitness, strength, flexibility and functional fitness. I take my certifications seriously and stay on top of the latest fitness, training and nutrition research to help my clients find the approach that works best for them.
How can I help you take your fitness & strength to the next level?
1:1 personal training & consultation: When an individual signs on with me for weekly personal training, whether it is for general fitness, strength or weight loss, we create a comprehensive program, taking current fitness, health concerns and lifestyle into consideration. We create a plan to follow, making use of facilities or at-home equipment available to you, and find regularly scheduled 1:1 virtual or live training sessions to work together.